Mental Performance Blueprint - BASIC
Write an introduction that summarizes the expected outcomes of this course.
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PRE-SESSION TASKS
Watch Pre-Session Video
Complete the Pre-Session Packet
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Training
GOALS
Recognize the benefits of enhancing mental performance.
Evaluate current training methods for effectiveness
Understand the connection between actions and emotions.
GOALS
Recognize the benefits of enhancing mental performance.
Evaluate current training methods for effectiveness
Understand the connection between actions and emotions.
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Reps
TASKS
Complete Review Notes in Packet
Complete Desired Player in Packet
Complete Scenarios in Packet
Complete Breakthrough Steps in Packet
Watch video to go through notes for review and answers to notes and scenarios.
TASKS
Complete Review Notes in Packet
Complete Desired Player in Packet
Complete Scenarios in Packet
Complete Breakthrough Steps in Packet
Watch video to go through notes for review and answers to notes and scenarios.
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CheckPoint
TASKS
Answer CheckPoint questions in packet.
Watch video to go through questions and answers to review and check your answers.
TASKS
Answer CheckPoint questions in packet.
Watch video to go through questions and answers to review and check your answers.
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PRE-SESSION TASKS
Watch Pre-Session Video
Complete the Pre-Session Packet
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Training
GOALS
Identify when your mindset is off track and how to reset it.
Implement strategies to maintain or regain focus.
Explore different goal-setting techniques.
GOALS
Identify when your mindset is off track and how to reset it.
Implement strategies to maintain or regain focus.
Explore different goal-setting techniques.
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Reps
TASKS
Complete Review Notes in Packet
Complete Desired Player in Packet
Complete Scenarios in Packet
Complete Breakthrough Steps in Packet
Watch video to go through notes for review and answers to notes and scenarios.
TASKS
Complete Review Notes in Packet
Complete Desired Player in Packet
Complete Scenarios in Packet
Complete Breakthrough Steps in Packet
Watch video to go through notes for review and answers to notes and scenarios.
-
Checkpoint
TASKS
Answer CheckPoint questions in packet.
Watch video to go through questions and answers to review and check your answers.
TASKS
Answer CheckPoint questions in packet.
Watch video to go through questions and answers to review and check your answers.
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-
PRE-SESSION TASKS
Watch Pre-Session Video
Complete the Pre-Session Packet
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Training
GOALS
Distinguish between process and outcome approaches.
Pinpoint specific areas to assess success.
Determine more effective metrics. for measuring success.
GOALS
Distinguish between process and outcome approaches.
Pinpoint specific areas to assess success.
Determine more effective metrics. for measuring success.
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Reps
TASKS
Complete Review Notes in Packet
Complete Desired Player in Packet
Complete Scenarios in Packet
Complete Breakthrough Steps in Packet
Watch video to go through notes for review and answers to notes and scenarios.
TASKS
Complete Review Notes in Packet
Complete Desired Player in Packet
Complete Scenarios in Packet
Complete Breakthrough Steps in Packet
Watch video to go through notes for review and answers to notes and scenarios.
-
Checkpoint
TASKS
Answer CheckPoint questions in packet.
Watch video to go through questions and answers to review and check your answers.
TASKS
Answer CheckPoint questions in packet.
Watch video to go through questions and answers to review and check your answers.
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PRE-SESSION TASKS
Watch Pre-Session Video
Complete the Pre-Session Packet
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Training
GOALS
Learn what to visualize and steps to enhance performance through visualization.
Understand the types of thought structures that optimize mindset.
Recognize the various levels of buy in.
GOALS
Learn what to visualize and steps to enhance performance through visualization.
Understand the types of thought structures that optimize mindset.
Recognize the various levels of buy in.
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Reps
TASKS
Complete Review Notes in Packet
Complete Desired Player in Packet
Complete Scenarios in Packet
Complete Breakthrough Steps in Packet
Watch video to go through notes for review and answers to notes and scenarios.
TASKS
Complete Review Notes in Packet
Complete Desired Player in Packet
Complete Scenarios in Packet
Complete Breakthrough Steps in Packet
Watch video to go through notes for review and answers to notes and scenarios.
-
Checkpoint
TASKS
Answer CheckPoint questions in packet.
Watch video to go through questions and answers to review and check your answers.
TASKS
Answer CheckPoint questions in packet.
Watch video to go through questions and answers to review and check your answers.
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-
-
PRE-SESSION TASKS
Watch Pre-Session Video
Complete the Pre-Session Packet
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Training
GOALS
Understand How Self-Control, Habits & Routines are Related
Reflect on the Role of Self-Control
Learn Four Strategies to Build Habits and Routines
GOALS
Understand How Self-Control, Habits & Routines are Related
Reflect on the Role of Self-Control
Learn Four Strategies to Build Habits and Routines
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Reps
TASKS
Complete Review Notes in Packet
Complete Desired Player in Packet
Complete Scenarios in Packet
Complete Breakthrough Steps in Packet
Watch video to go through notes for review and answers to notes and scenarios.
TASKS
Complete Review Notes in Packet
Complete Desired Player in Packet
Complete Scenarios in Packet
Complete Breakthrough Steps in Packet
Watch video to go through notes for review and answers to notes and scenarios.
-
Checkpoint
TASKS
Answer CheckPoint questions in packet.
Watch video to go through questions and answers to review and check your answers.
TASKS
Answer CheckPoint questions in packet.
Watch video to go through questions and answers to review and check your answers.
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