Welcome
IN THIS SECTION
GRATITUDE
We believe and try to demonstrate a gratitude mindset. So before you look any further know that we appreciate you taking your time, attention, energy, and dollars to better yourself. We hope that the content here assists you in developing into the person you are working to become.
OVERVIEW
Four practical strategies for developing better habits. Strategy include actionable steps, real-world examples, and techniques to enhance your mental performance.
Structure
Each step in the process has similar structure to guide you through.
Pre-Session (Sets foundation and starts thoughts on topic)
Training (Content and information for the step)
Reps (Practice in identifying and implementing training)
Checkpoint (Review questions)
COURSE MATERIALS
Each step has handouts to guide you through the sections. The individual packets can be found section by section.
